KoreFit® Exercises
Plank Weight Shifts

Plank Weight Shifts

  1. Set the KoreFit® control knob to a Level 2, 3, or 4.
  2. Start with your hands under your shoulders.
  3. Slightly bend your elbows and keep your neck relaxed
  4. Engage your abdominals and don’t let your lower back sag.
  5. While maintaining your abdominal strength, start to push down one ballast and then switch to pushing down the other ballast.