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A Complete Total Body Workout
Using the Variable Stability System
KoreFit® Back to Basics DVD
KoreFit® Back to Basics combines body weight training, balance, sports movements and functional dynamics into one complete workout.
You will get a total body workout in 30-minutes! Back to Basic incorporates many easy to follow exercises and adds the intensity of the KoreFit®. These familiar exercises include: abdominal crunches, planks, push-ups, leg raises, lunges, plyometric jumps, and many more.